Lose Weight Fast: How to Do It Safely

You've heard it time and again: fad diets don't work for permanent weight loss. But what about those times when you really need to lose some weight fast? It's hard to pass up the promise of crash diets like the Lemonade Diet, Cabbage Soup Diet, orLose 21 Pounds in 21 Days when your mission is to squeeze into a new outfit in time for a reunion or wedding, or you finally decide you just want to lose weight.So what's wrong with dropping 20 pounds fast so you can wow your friends and family with a svelte new shape?The truth is that nothing is wrong with losing weight rapidly -- as long you do it the right way, says Michael Dansinger,...

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Choosing a Weight Loss Program

During any one year, more than half of all Americans go on a diet to lose weight. For many people, it is difficult to lose more than a few pounds, and few succeed in remaining at the reduced weight. The difficulty in losing weight and keeping it off leads many people to turn to a professional or commercial weight loss program for help. When considering joining a weight loss program, choose wisely.Almost any of the commercial weight loss programs can work but only if they motivate you sufficiently to decrease the amount of calories you eat or increase the amount of calories you burn through physical activity each...

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Want a better beginning to your weight loss plan? Get going with these tips from the experts.

No matter how you slice it, diet is a dirty word. It smacks of deprivation and hunger pangs. To overcome the pain, you need a plan.So WebMD asked the experts for advice, and put together their quick tips on how to get your weight loss going.1. Know Your Weight Loss GoalsConsider how much you need to lose before you decide how to do it, recommends Brian C. Jacobson, MD, MPH, assistant professor of medicine and a gastroenterologist at Boston University Medical Center in Massachusetts.Very overweight or obese. "For someone obese, I refer them to our weight loss center," says Jacobson, who says people with a lot of weight to lose...

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How much weight do you really need to lose?

Maybe you've been struggling -- without success -- to get down to the size you were in high school or on your wedding day. But do you really need to go that low? The truth, experts say, is that you can weigh more than your ideal weight and still be healthy (not to mention happy).If you're overweight, losing just 10% of your body weight is associated with a myriad of health benefits, including lowering blood pressure, blood cholesterol, and blood sugar, and reducing your risk for heart disease. Not only that, experts say, but this kind of weight loss is easier to attain and maintain, setting you up for success in the long run.Your Weight...

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Eat to Live Diet

The Eat to Live Diet was created by Dr. Joel Fuhrman as a way to show people how they can live healthier lives through better eating. The book focuses on becoming a healthier person and lowering your risk for disease as well as losing weight. Many people use Furhman’s eating plan in conjunction with other weight loss programs. This diet is often compared to Weight Watchers, but the list of allowed foods is much stricter and no counting is required.Healthy FoodsOne positive aspect of this diet is that eating natural, unprocessed foods is encouraged. Dr. Fuhrman believes that people who eat foods that are high in nutrients such as nuts,...

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Lose Weight Fast

Is it really possible to lose weight fast?The road to losing weight will certainly take some time but the longer you procrastinate the less weight you will lose. The good news is you can usually start seeing results of any weight loss program within a couple weeks and this is great motivation for many people.As for how to lose weight fast, there are literally thousands of weight loss tips around and some people have better luck than others with each one. Success can depend on many factors such as your personal dedication, your body and your lifestyle.While its easy to get trapped in the vicious cycle of ordering every weight loss...

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HOW TO LOSE WEIGHT

If you want to learn how to lose weight then you are on the right page. We have gathered the top 50 ways to lose weight in a healthy manner without resorting to unhealthy diets or fad products. These tips range from lifestyle changes, to ways on how to control your hunger, how to minimize the calories you consume and how you can improve your activity and exercise levels.You can read the 50 easy ways to lose weight below but first let us explain the basics of healthy weight loss.   THE WEIGHT LOSS EQUATIONDespite of what you may have read so far about losing weight the basic rules of weight loss or the weight loss...

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